https://www.omega3index.co.uk/blogs/news 2026-06-11T14:15:40+10:00 weekly https://www.omega3index.co.uk/blogs/journal 2026-06-19T16:21:12+10:00 weekly https://www.omega3index.co.uk/blogs/journal/omega-3-status-uk 2026-06-14T01:52:57+10:00 weekly https://cdn.shopify.com/s/files/1/0769/8523/7641/articles/Omega3IndexMap_png.webp?v=1781338354 Where the UK really sits on omega-3 — and why most of us are below the line https://www.omega3index.co.uk/blogs/journal/what-is-the-omega-3-index 2026-06-14T01:52:57+10:00 weekly https://cdn.shopify.com/s/files/1/0769/8523/7641/articles/Omega-3_Index_png_ac70c65b-e13d-41ab-90a2-c13db464c4b9.webp?v=1781338390 What is the Omega-3 Index, and why does it matter? https://www.omega3index.co.uk/blogs/journal/how-to-read-your-omega-3-result 2026-06-14T01:52:57+10:00 weekly https://cdn.shopify.com/s/files/1/0769/8523/7641/articles/Omega-3_Index_png.webp?v=1781338304 How to read your omega-3 test result https://www.omega3index.co.uk/blogs/journal/epa-vs-dha-difference 2026-06-14T01:52:57+10:00 weekly https://cdn.shopify.com/s/files/1/0769/8523/7641/articles/EPADHA_png.webp?v=1781338190 EPA vs DHA: what's the difference? https://www.omega3index.co.uk/blogs/journal/why-testing-beats-supplementing 2026-06-14T01:52:58+10:00 weekly https://cdn.shopify.com/s/files/1/0769/8523/7641/articles/example-O3-label_red.jpg?v=1781338262 Why testing beats just supplementing https://www.omega3index.co.uk/blogs/journal/are-at-home-omega-3-tests-accurate 2026-06-14T01:52:58+10:00 weekly https://cdn.shopify.com/s/files/1/0769/8523/7641/articles/Finger_Prick_DBS_png_png.png?v=1781338126 Are at-home omega-3 tests accurate? An honest answer https://www.omega3index.co.uk/blogs/journal/omega-3-and-heart-health 2026-06-14T01:52:58+10:00 weekly https://cdn.shopify.com/s/files/1/0769/8523/7641/articles/Omega-3_Heart_Health.webp?v=1781338074 Omega-3 and heart health: what the evidence says https://www.omega3index.co.uk/blogs/journal/omega-3-and-brain-health 2026-06-14T01:52:58+10:00 weekly https://cdn.shopify.com/s/files/1/0769/8523/7641/articles/Omega-3_for_Brain_Health.png?v=1781337967 Omega-3 and the brain: mood, memory and ageing https://www.omega3index.co.uk/blogs/journal/omega-3-in-pregnancy 2026-06-14T01:52:58+10:00 weekly https://cdn.shopify.com/s/files/1/0769/8523/7641/articles/Omega-3_Test_Pregnant_743a6177-b809-4aa7-a130-e1d7970d89b4.png?v=1781336839 Omega-3 in pregnancy: DHA and your baby https://www.omega3index.co.uk/blogs/journal/vegan-omega-3 2026-06-14T01:52:58+10:00 weekly https://cdn.shopify.com/s/files/1/0769/8523/7641/articles/Plant_Based_Omega-3s.png?v=1781336815 Plant-based and vegan omega-3: can you get enough? https://www.omega3index.co.uk/blogs/journal/omega-6-omega-3-ratio 2026-06-14T01:52:58+10:00 weekly https://cdn.shopify.com/s/files/1/0769/8523/7641/articles/Omega_6_to_3_Ratios.png?v=1781336390 The omega-6 to omega-3 ratio, explained https://www.omega3index.co.uk/blogs/journal/best-time-to-take-fish-oil 2026-06-19T16:21:12+10:00 weekly https://cdn.shopify.com/s/files/1/0769/8523/7641/articles/besttimeomega3_webp_jpg.webp?v=1781850072 When's the best time to take fish oil? (And does it matter?)