Journal
Plain-English science on omega-3, ratios, dosing, and what your number actually means.
HealthAre at-home omega-3 tests accurate? An honest answer
Can a finger-prick test be accurate? How dried blood spot omega-3 testing works, how it compares to a venous draw, and what makes a result trustworthy.
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HealthOmega-3 and your heart: what the NHS, NICE and the BHF actually advise
An honest, evidence-based look at omega-3 and heart health — what's established, what's uncertain, and where the Omega-3 Index fits.
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HealthOmega-3 and the brain: mood, memory and ageing
DHA is a main structural fat in the brain. What the research says about omega-3 and cognition, mood and healthy ageing — and its honest limits.
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HealthOmega-3 in pregnancy: DHA and your baby
DHA is the omega-3 your baby uses most in pregnancy. Why your level matters, what the evidence shows, UK fish advice, and how to check it.
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NutritionPlant-based and vegan omega-3: can you get enough?
Why the omega-3 in flax and chia isn't the same as in fish, how the body converts it, and how plant-based eaters can reach a healthy...
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NutritionThe omega-6 to omega-3 ratio, explained
What the omega-6:omega-3 ratio measures, why the modern diet pushes it high, and what your test report can tell you.
Read moreStop guessing. Know your level.
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