Journal
Plain-English science on omega-3, ratios, dosing, and what your number actually means.
When's the best time to take fish oil? (And does it matter?)
"When should I take my fish oil — morning or night, with food or without?" It's one of the most-searched questions about omega-3, and the honest...
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HealthWhere the UK really sits on omega-3 — and why most of us are below the line
How the UK measures up on omega-3, what SACN and the NHS actually recommend, why most of us fall short, and how to find your own...
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HealthWhat is the Omega-3 Index, and why does it matter?
What the Omega-3 Index measures, what counts as a healthy level (8–12%), why most UK adults fall short, and how to check yours with a simple...
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HealthHow to read your omega-3 test result
A plain-English walkthrough of your omega-3 report: your Index, the reference ranges, the ratios, and exactly what to do next.
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HealthEPA vs DHA: what's the difference?
EPA and DHA are both omega-3 fats but play different roles. What each does, why the balance matters, and how to know your own levels.
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HealthWhy testing beats just supplementing
Taking fish oil isn't the same as having a good omega-3 level. Why blind supplementing misleads, and what a test actually tells you.
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HealthAre at-home omega-3 tests accurate? An honest answer
Can a finger-prick test be accurate? How dried blood spot omega-3 testing works, how it compares to a venous draw, and what makes a result trustworthy.
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HealthOmega-3 and heart health: what the evidence says
An honest, evidence-based look at omega-3 and heart health — what's established, what's uncertain, and where the Omega-3 Index fits.
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HealthOmega-3 and the brain: mood, memory and ageing
DHA is one of the brain's main structural fats. What the research says about omega-3 and cognition, mood and healthy ageing — and the honest limits...
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HealthOmega-3 in pregnancy: DHA and your baby
DHA is the omega-3 your baby uses most in pregnancy. Why your level matters, what the evidence shows, UK fish advice, and how to check it.
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NutritionPlant-based and vegan omega-3: can you get enough?
Why the omega-3 in flax and chia isn't the same as in fish, how the body converts it, and how plant-based eaters can reach a healthy...
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NutritionThe omega-6 to omega-3 ratio, explained
What the omega-6:omega-3 ratio measures, why the modern diet pushes it high, and what your test report can tell you.
Read moreStop guessing. Know your level.
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